Calories in 200g of Raw Lamb Whole Leg

200g of raw lamb whole leg (200 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 41 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 150g of raw lamb whole leg has 192 and 250g of raw lamb whole leg has 320 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Leg Calorie Calculator

AmountUnit

256cal

in 200g of raw lamb whole leg (200 g)

Protein41 g67% of calories

Fat9 g33% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Lamb Whole Leg calories by serving size

Common amounts of raw lamb whole leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	10 g	2.3 g
100g	100 g	128	21 g	4.5 g
4 oz	113 g	145	23 g	5.1 g
200g	200 g	256	41 g	9 g

Raw Lamb Whole Leg vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Leg150

Raw Pork Whole Leg136

Raw Lamb Sirloin Half Leg134

Raw Lamb Whole Leg128

Raw Lamb Shank Half Leg125

Raw Pork Shank Half Leg119

Raw Veal Leg107

Raw Lamb Whole Leg: common questions

How many calories are in 200g of raw lamb whole leg?

200g of raw lamb whole leg weighs about 200 g and has 256 calories.

How much protein is in 200g of raw lamb whole leg?

200g of raw lamb whole leg has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 200g of raw lamb whole leg?

200g of raw lamb whole leg has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb whole leg

Source: USDA FoodData Central, SR Legacy. FDC ID 174313. Original description: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.