Calories in 300g of Raw Lamb Whole Leg

300g of raw lamb whole leg (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 62 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of raw lamb whole leg has 320 and 500g of raw lamb whole leg has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.