Calories in 150g of Raw Lamb Whole Leg

150g of raw lamb whole leg (150 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 31 g of protein, 6.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of raw lamb whole leg has 128 and 200g of raw lamb whole leg has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.