Calories in 3 Oz of Raw Green Peas

3 oz of raw green peas (85 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 4 oz of raw green peas has 92 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Peas Calorie Calculator

AmountUnit

69cal

in 3 oz of raw green peas (85 g)

Protein4.6 g26% of calories

Fat0.3 g4% of calories

Carbs12 g70% of calories

3% of a 2,000 calorie day

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Raw Green Peas calories by serving size

Common amounts of raw green peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	41	2.7 g	0.2 g	7.2 g
1/2 cup	73 g	59	3.9 g	0.3 g	10 g
3 oz	85 g	69	4.6 g	0.3 g	12 g
100g	100 g	81	5.4 g	0.4 g	14 g
4 oz	113 g	92	6.1 g	0.5 g	16 g
1 cup	145 g	117	7.9 g	0.6 g	21 g
200g	200 g	162	11 g	0.8 g	29 g

Raw Green Peas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sprouted Peas98

Green Peas84

Boiled Green Peas84

Raw Green Peas81

Cooked Frozen Green Peas78

Cooked Canned Green Peas68

Canned Green Peas58

Raw Green Peas: common questions

How many calories are in 3 oz of raw green peas?

3 oz of raw green peas weighs about 85 g and has 69 calories.

How much protein is in 3 oz of raw green peas?

3 oz of raw green peas has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of raw green peas?

3 oz of raw green peas has 12 g of carbohydrates, including 4.8 g of fiber and 4.8 g of sugars.

How much raw green peas is 100 calories?

100 calories of raw green peas is 123 g, about 3/4 cup of raw green peas.

More about raw green peas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709797. Original description: Green peas, raw. Portion weights are USDA household measures.