Calories in 1 Cup of Raw Green Peas
1 cup of raw green peas (145 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 0.6 g of fat and 21 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3/4 cup of raw green peas has 88 and 1 1/2 cups of raw green peas has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Peas Calorie Calculator
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Raw Green Peas calories by serving size
Common amounts of raw green peas with calories and macros. Tap a row for its full nutrition page.
Raw Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Peas: common questions
How many calories are in 1 cup of raw green peas?
1 cup of raw green peas weighs about 145 g and has 117 calories.
How much protein is in 1 cup of raw green peas?
1 cup of raw green peas has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of raw green peas?
1 cup of raw green peas has 21 g of carbohydrates, including 8.3 g of fiber and 8.2 g of sugars.
How much raw green peas is 100 calories?
100 calories of raw green peas is 123 g, about 3/4 cup of raw green peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709797. Original description: Green peas, raw. Portion weights are USDA household measures.