Calories in 300g of Raw Ginkgo Nuts

300g of raw ginkgo nuts (300 g) has 546 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 5 g of fat and 113 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 250g of raw ginkgo nuts has 455 and 500g of raw ginkgo nuts has 910 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.