Calories in 4 Oz of Raw Ginkgo Nuts

4 oz of raw ginkgo nuts (113 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 1.9 g of fat and 43 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 3 oz of raw ginkgo nuts has 155 and 6 oz of raw ginkgo nuts has 310 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.