Calories in 2 Oz of Raw Ginkgo Nuts

2 oz of raw ginkgo nuts (57 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 1 g of fat and 21 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 3 oz of raw ginkgo nuts has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Ginkgo Nuts Calorie Calculator

AmountUnit

103cal

in 2 oz of raw ginkgo nuts (57 g)

Protein2.4 g9% of calories

Fat1 g8% of calories

Carbs21 g82% of calories

5% of a 2,000 calorie day

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Raw Ginkgo Nuts calories by serving size

Common amounts of raw ginkgo nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	91	2.2 g	0.8 g	19 g
2 oz	57 g	103	2.4 g	1 g	21 g
100g	100 g	182	4.3 g	1.7 g	38 g
4 oz	113 g	206	4.9 g	1.9 g	43 g
200g	200 g	364	8.6 g	3.4 g	75 g

Raw Ginkgo Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Dry Roasted Pistachio Nuts572

Raw Cashew Nuts565

Dried Ginkgo Nuts348

Raw Ginkgo Nuts182

Canned Ginkgo Nuts111

Raw Ginkgo Nuts: common questions

How many calories are in 2 oz of raw ginkgo nuts?

2 oz of raw ginkgo nuts weighs about 57 g and has 103 calories.

How much protein is in 2 oz of raw ginkgo nuts?

2 oz of raw ginkgo nuts has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 oz of raw ginkgo nuts?

2 oz of raw ginkgo nuts has 21 g of carbohydrates.

More about raw ginkgo nuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170584. Original description: Nuts, ginkgo nuts, raw. Portion weights are USDA household measures.