Calories in 250g of Raw Ginkgo Nuts

250g of raw ginkgo nuts (250 g) has 455 calories. That is 23% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.2 g of fat and 94 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 200g of raw ginkgo nuts has 364 and 300g of raw ginkgo nuts has 546 calories. Burning 455 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.