Calories in 3 Oz of Raw Enoki Mushrooms
3 oz of raw enoki mushrooms (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.2 g of fat and 6.6 g of carbohydrates, a split of 24% protein, 6% fat and 70% carbs. For comparison, 2 oz of raw enoki mushrooms has 21 and 4 oz of raw enoki mushrooms has 42 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Enoki Mushrooms calories by serving size
Common amounts of raw enoki mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 large raw enoki mushrooms | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 large raw enoki mushrooms | 10 g | 4 | 0.3 g | 0 g | 0.8 g |
| 1 oz | 28 g | 10 | 0.8 g | 0.1 g | 2.2 g |
| 1/2 cup | 32 g | 12 | 0.9 g | 0.1 g | 2.5 g |
| 1 cup | 64 g | 24 | 1.7 g | 0.2 g | 5 g |
| 3 oz | 85 g | 31 | 2.3 g | 0.2 g | 6.6 g |
| 100g | 100 g | 37 | 2.7 g | 0.3 g | 7.8 g |
| 4 oz | 113 g | 42 | 3 g | 0.3 g | 8.9 g |
Raw Enoki Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Enoki Mushrooms: common questions
How many calories are in 3 oz of raw enoki mushrooms?
3 oz of raw enoki mushrooms weighs about 85 g and has 31 calories.
How much protein is in 3 oz of raw enoki mushrooms?
3 oz of raw enoki mushrooms has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of raw enoki mushrooms?
3 oz of raw enoki mushrooms has 6.6 g of carbohydrates, including 2.3 g of fiber and 0.2 g of sugars.
How much raw enoki mushrooms is 100 calories?
100 calories of raw enoki mushrooms is 270 g, about 90 medium raw enoki mushrooms.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169382. Original description: Mushrooms, enoki, raw. Portion weights are USDA household measures.