Calories in 10 Large Raw Enoki Mushrooms

10 large raw enoki mushrooms (50 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.1 g of fat and 3.9 g of carbohydrates, a split of 24% protein, 6% fat and 70% carbs. For comparison, 5 large raw enoki mushrooms has 9 calories. Burning 19 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.