Calories in 500g of Raw Emu Full Rump
500g of raw emu full rump (500 g) has 560 calories. That is 28% of a 2,000 calorie diet.
The calories come from 114 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 300g of raw emu full rump has 336 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Full Rump Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Emu Full Rump calories by serving size
Common amounts of raw emu full rump with calories and macros. Tap a row for its full nutrition page.
Raw Emu Full Rump vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Full Rump: common questions
How many calories are in 500g of raw emu full rump?
500g of raw emu full rump weighs about 500 g and has 560 calories.
How much protein is in 500g of raw emu full rump?
500g of raw emu full rump has 114 g of protein, which is 228% of the 50 g Daily Value.
How many carbs are in 500g of raw emu full rump?
500g of raw emu full rump has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu full rump
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174479. Original description: Emu, full rump, raw. Portion weights are USDA household measures.