Calories in 50g of Raw Emu Full Rump

50g of raw emu full rump (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of raw emu full rump has 112 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.