Calories in 100g of Raw Emu Full Rump

100g of raw emu full rump (100 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 50g of raw emu full rump has 56 and 150g of raw emu full rump has 168 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.