Calories in 4 Oz of Raw Emu Full Rump

4 oz of raw emu full rump (113 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 3 oz of raw emu full rump has 95 and 6 oz of raw emu full rump has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.