Calories in 3 Oz of Raw Emu Full Rump
3 oz of raw emu full rump (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 oz of raw emu full rump has 64 and 4 oz of raw emu full rump has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Full Rump Calorie Calculator
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Raw Emu Full Rump calories by serving size
Common amounts of raw emu full rump with calories and macros. Tap a row for its full nutrition page.
Raw Emu Full Rump vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Full Rump: common questions
How many calories are in 3 oz of raw emu full rump?
3 oz of raw emu full rump weighs about 85 g and has 95 calories.
How much protein is in 3 oz of raw emu full rump?
3 oz of raw emu full rump has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of raw emu full rump?
3 oz of raw emu full rump has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174479. Original description: Emu, full rump, raw. Portion weights are USDA household measures.