Calories in 300g of Raw Emu Full Rump
300g of raw emu full rump (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 68 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of raw emu full rump has 280 and 500g of raw emu full rump has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Full Rump Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Emu Full Rump calories by serving size
Common amounts of raw emu full rump with calories and macros. Tap a row for its full nutrition page.
Raw Emu Full Rump vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Full Rump: common questions
How many calories are in 300g of raw emu full rump?
300g of raw emu full rump weighs about 300 g and has 336 calories.
How much protein is in 300g of raw emu full rump?
300g of raw emu full rump has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of raw emu full rump?
300g of raw emu full rump has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu full rump
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174479. Original description: Emu, full rump, raw. Portion weights are USDA household measures.