Calories in 2 Cups of Raw Dishcloth Gourd
2 cups of raw dishcloth gourd (190 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.4 g of fat and 8.3 g of carbohydrates, a split of 20% protein, 8% fat and 73% carbs. For comparison, 1 1/2 cups of raw dishcloth gourd has 29 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dishcloth Gourd Calorie Calculator
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Raw Dishcloth Gourd calories by serving size
Common amounts of raw dishcloth gourd with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 48 g | 10 | 0.6 g | 0.1 g | 2.1 g |
| 50g | 50 g | 10 | 0.6 g | 0.1 g | 2.2 g |
| 1 cup | 95 g | 19 | 1.1 g | 0.2 g | 4.1 g |
| 100g | 100 g | 20 | 1.2 g | 0.2 g | 4.4 g |
| 4 oz | 113 g | 23 | 1.4 g | 0.2 g | 4.9 g |
| 1 raw dishcloth gourd | 178 g | 36 | 2.1 g | 0.4 g | 7.7 g |
| 2 cups | 190 g | 38 | 2.3 g | 0.4 g | 8.3 g |
| 200g | 200 g | 40 | 2.4 g | 0.4 g | 8.7 g |
| 2 raw dishcloth gourds | 356 g | 71 | 4.3 g | 0.7 g | 15 g |
Raw Dishcloth Gourd vs similar foods
Calories per 100 g compared with other vegetables.
Raw Dishcloth Gourd: common questions
How many calories are in 2 cups of raw dishcloth gourd?
2 cups of raw dishcloth gourd weighs about 190 g and has 38 calories.
How much protein is in 2 cups of raw dishcloth gourd?
2 cups of raw dishcloth gourd has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 cups of raw dishcloth gourd?
2 cups of raw dishcloth gourd has 8.3 g of carbohydrates, including 2.1 g of fiber and 3.8 g of sugars.
How much raw dishcloth gourd is 100 calories?
100 calories of raw dishcloth gourd is 500 g, about 3 raw dishcloth gourds.
More about raw dishcloth gourd
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168414. Original description: Gourd, dishcloth (towelgourd), raw. Portion weights are USDA household measures.