500g Raw Cucumber Cooked Weight
500 g of raw cucumber becomes about 178 g of cooked cucumber.
It loses about 64% of its weight, mostly water, while the calories stay the same. Both amounts have 80 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Cucumber Calorie Calculator
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Raw Cucumber to Cooked Cucumber weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cucumber nutrition.
| Raw Cucumber | Cooked Cucumber | Calories |
|---|---|---|
| 50 g | 18 g | 8 |
| 100 g | 36 g | 16 |
| 150 g | 53 g | 24 |
| 200 g | 71 g | 32 |
| 250 g | 89 g | 40 |
| 300 g | 107 g | 48 |
| 400 g | 142 g | 64 |
| 500 g | 178 g | 80 |
| 750 g | 267 g | 120 |
| 1000 g | 356 g | 160 |
Raw Cucumber calories by serving size
Common amounts of raw cucumber with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 stick | 10 g | 2 | 0.1 g | 0 g | 0.3 g |
| 2 sticks | 20 g | 3 | 0.1 g | 0 g | 0.6 g |
| 50g | 50 g | 8 | 0.3 g | 0.1 g | 1.5 g |
| 1/2 cup | 60 g | 10 | 0.4 g | 0.1 g | 1.8 g |
| 1 miniature | 65 g | 10 | 0.4 g | 0.1 g | 1.9 g |
| 100g | 100 g | 16 | 0.6 g | 0.2 g | 3 g |
| 4 oz | 113 g | 18 | 0.7 g | 0.2 g | 3.3 g |
| 1 cup | 120 g | 19 | 0.7 g | 0.2 g | 3.5 g |
| 2 miniatures | 130 g | 21 | 0.8 g | 0.2 g | 3.8 g |
| 200g | 200 g | 32 | 1.2 g | 0.4 g | 5.9 g |
| 1 regular raw cucumber | 200 g | 32 | 1.2 g | 0.4 g | 5.9 g |
| 2 regular raw cucumbers | 400 g | 64 | 2.5 g | 0.7 g | 12 g |
Raw Cucumber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cucumber: common questions
How much does 500g of raw cucumber weigh cooked?
About 178 g once cooked.
How many calories are in 500g of raw cucumber?
500 g of raw cucumber has 80 calories.
More about raw cucumber
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709784. Original description: Cucumber, raw. Portion weights are USDA household measures.