500g Raw Cress Cooked Weight

500 g of raw cress becomes about 276 g of cooked cress.

It loses about 45% of its weight, mostly water, while the calories stay the same. Both amounts have 160 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cress Calorie Calculator

AmountUnit

160cal

in 500g of raw cress (500 g)

Protein13 g27% of calories

Fat3.5 g16% of calories

Carbs28 g57% of calories

8% of a 2,000 calorie day

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Raw Cress to Cooked Cress weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cress nutrition.

Raw Cress	Cooked Cress	Calories
50 g	28 g	16
100 g	55 g	32
150 g	83 g	48
200 g	110 g	64
250 g	138 g	80
300 g	166 g	96
400 g	221 g	128
500 g	276 g	160
750 g	414 g	240
1000 g	552 g	320

Raw Cress calories by serving size

Common amounts of raw cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1/2 cup	25 g	8	0.7 g	0.2 g	1.4 g
1 oz	28 g	9	0.7 g	0.2 g	1.6 g
1 cup	50 g	16	1.3 g	0.4 g	2.8 g
100g	100 g	32	2.6 g	0.7 g	5.5 g
4 oz	113 g	36	2.9 g	0.8 g	6.2 g

Raw Cress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cress32

Boiled Garden Cress23

Zucchini17

Raw Cress: common questions

How much does 500g of raw cress weigh cooked?

About 276 g once cooked.

How many calories are in 500g of raw cress?

500 g of raw cress has 160 calories.

More about raw cress

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709586. Original description: Cress, raw. Portion weights are USDA household measures.