How Much Raw Cress Is 100 Calories?

100 calories of raw cress is 313 g (11 oz), about 313 sprigs of raw cress.

That amount has 8.1 g of protein, 2.2 g of fat and 17 g of carbohydrates. Raw cress has 32 calories per 100 g, so every 10 g adds about 3.2 calories.

Raw Cress Calorie Calculator

TargetOf

313g

313 g of raw cress gives 100 calories.

Protein8.1 g27% of calories

Fat2.2 g16% of calories

Carbs17 g57% of calories

5% of a 2,000 calorie day

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How much raw cress for other calorie targets

Target	Weight	About	Protein
100 calories	313 g	313 sprigs of raw cress	8.1 g
200 calories	625 g	625 sprigs of raw cress	16 g
300 calories	938 g	938 sprigs of raw cress	24 g
500 calories	1563 g	1563 sprigs of raw cress	41 g

Raw Cress calories by serving size

Common amounts of raw cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1/2 cup	25 g	8	0.7 g	0.2 g	1.4 g
1 oz	28 g	9	0.7 g	0.2 g	1.6 g
1 cup	50 g	16	1.3 g	0.4 g	2.8 g
100g	100 g	32	2.6 g	0.7 g	5.5 g
4 oz	113 g	36	2.9 g	0.8 g	6.2 g

Raw Cress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cress32

Boiled Garden Cress23

Zucchini17

Raw Cress: common questions