PortionCalc

How Much Does a Sprig of Raw Cress Weigh?

A sprig of raw cress weighs about 1 gram (less than 0.1 oz).

That is the USDA average for one sprig of raw cress, which has 0 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cress Calorie Calculator

0cal
in 1 sprig of raw cress (1 g)
Protein0 g27% of calories
Fat0 g16% of calories
Carbs0.1 g57% of calories
0% of a 2,000 calorie day

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    Raw Cress weight by size and measure

    MeasureGramsOuncesCalories
    1 sprig of raw cress1 g0 oz0
    1 cup of raw cress50 g1.8 oz16

    Raw Cress calories by serving size

    Common amounts of raw cress with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.3 g
    1/2 cup25 g80.7 g0.2 g1.4 g
    1 oz28 g90.7 g0.2 g1.6 g
    1 cup50 g161.3 g0.4 g2.8 g
    100g100 g322.6 g0.7 g5.5 g
    4 oz113 g362.9 g0.8 g6.2 g

    Raw Cress vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Cress58
    Raw Cress32
    Raw Garden Cress32
    Red Bell Pepper31
    Yellow Bell Pepper27
    Boiled Garden Cress23
    Zucchini17

    Raw Cress: common questions

    How much does a sprig of raw cress weigh?

    About 1 g, or less than 0.1 oz.

    How many calories are in a sprig of raw cress?

    A sprig of raw cress has 0 calories.

    More about raw cress

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw cress nutritionCooked CressRaw Garden CressBoiled Garden CressCooked CressRed Bell Pepper

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709586. Original description: Cress, raw. Portion weights are USDA household measures.