Calories in 300g of Raw Cornsalad

300g of raw cornsalad (300 g) has 63 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.2 g of fat and 11 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 250g of raw cornsalad has 53 and 500g of raw cornsalad has 105 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cornsalad Calorie Calculator

AmountUnit

63cal

in 300g of raw cornsalad (300 g)

Protein6 g31% of calories

Fat1.2 g14% of calories

Carbs11 g55% of calories

3% of a 2,000 calorie day

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Raw Cornsalad calories by serving size

Common amounts of raw cornsalad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	6	0.6 g	0.1 g	1 g
1 oz	28 g	6	0.6 g	0.1 g	1 g
50g	50 g	11	1 g	0.2 g	1.8 g
1 cup	56 g	12	1.1 g	0.2 g	2 g
100g	100 g	21	2 g	0.4 g	3.6 g
4 oz	113 g	24	2.3 g	0.5 g	4.1 g
200g	200 g	42	4 g	0.8 g	7.2 g
300g	300 g	63	6 g	1.2 g	11 g

Raw Cornsalad vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cornsalad21

Raw Cornsalad: common questions

How many calories are in 300g of raw cornsalad?

300g of raw cornsalad weighs about 300 g and has 63 calories.

How much protein is in 300g of raw cornsalad?

300g of raw cornsalad has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of raw cornsalad?

300g of raw cornsalad has 11 g of carbohydrates.

How much raw cornsalad is 100 calories?

100 calories of raw cornsalad is 476 g, about 8 1/2 cups of raw cornsalad.

More about raw cornsalad

Source: USDA FoodData Central, SR Legacy. FDC ID 169219. Original description: Cornsalad, raw. Portion weights are USDA household measures.