Calories in Raw Cornsalad

1 cup of raw cornsalad (56 g) has 12 calories, with 1.1 g of protein, 0.2 g of fat and 2 g of carbohydrates. Per 100 grams, raw cornsalad has 21 calories.

Most of the calories in raw cornsalad come from carbohydrates (55%). Raw cornsalad is low in calories and a good source of vitamin C. It has more calories per gram than 16% of the 606 vegetables in our database.

Raw Cornsalad Calorie Calculator

AmountUnit

12cal

in 1 cup of raw cornsalad (56 g)

Protein1.1 g31% of calories

Fat0.2 g14% of calories

Carbs2 g55% of calories

1% of a 2,000 calorie day

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Raw Cornsalad calories by serving size

Common amounts of raw cornsalad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	6	0.6 g	0.1 g	1 g
1 oz	28 g	6	0.6 g	0.1 g	1 g
50g	50 g	11	1 g	0.2 g	1.8 g
1 cup	56 g	12	1.1 g	0.2 g	2 g
100g	100 g	21	2 g	0.4 g	3.6 g
4 oz	113 g	24	2.3 g	0.5 g	4.1 g
200g	200 g	42	4 g	0.8 g	7.2 g

Raw Cornsalad vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cornsalad21

Raw Cornsalad: common questions

How many calories are in 1 cup of raw cornsalad?

1 cup of raw cornsalad (56 g) has 12 calories.

How many calories are in 100 grams of raw cornsalad?

100 grams of raw cornsalad has 21 calories, 2 g of protein, 0.4 g of fat and 3.6 g of carbohydrates.

How much protein is in raw cornsalad?

Raw cornsalad has 2 g of protein per 100 g. 1 cup of raw cornsalad gives you 1.1 g.

Is raw cornsalad high in calories?

Raw cornsalad has 21 calories per 100 g. It has more calories per gram than 16% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about raw cornsalad

Source: USDA FoodData Central, SR Legacy. FDC ID 169219. Original description: Cornsalad, raw. Portion weights are USDA household measures.