Calories in 2 Cups of Raw Cornsalad

2 cups of raw cornsalad (112 g) has 24 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.4 g of fat and 4 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 1 1/2 cups of raw cornsalad has 18 calories. Burning 24 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cornsalad Calorie Calculator

AmountUnit

24cal

in 2 cups of raw cornsalad (112 g)

Protein2.2 g31% of calories

Fat0.4 g14% of calories

Carbs4 g55% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cornsalad calories by serving size

Common amounts of raw cornsalad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	6	0.6 g	0.1 g	1 g
1 oz	28 g	6	0.6 g	0.1 g	1 g
50g	50 g	11	1 g	0.2 g	1.8 g
1 cup	56 g	12	1.1 g	0.2 g	2 g
100g	100 g	21	2 g	0.4 g	3.6 g
2 cups	112 g	24	2.2 g	0.4 g	4 g
4 oz	113 g	24	2.3 g	0.5 g	4.1 g
200g	200 g	42	4 g	0.8 g	7.2 g

Raw Cornsalad vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cornsalad21

Raw Cornsalad: common questions

How many calories are in 2 cups of raw cornsalad?

2 cups of raw cornsalad weighs about 112 g and has 24 calories.

How much protein is in 2 cups of raw cornsalad?

2 cups of raw cornsalad has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of raw cornsalad?

2 cups of raw cornsalad has 4 g of carbohydrates.

How much raw cornsalad is 100 calories?

100 calories of raw cornsalad is 476 g, about 8 1/2 cups of raw cornsalad.

More about raw cornsalad

Source: USDA FoodData Central, SR Legacy. FDC ID 169219. Original description: Cornsalad, raw. Portion weights are USDA household measures.