Calories in 3 Oz of Raw Coriander Leaves

3 oz of raw coriander leaves (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.4 g of fat and 3.1 g of carbohydrates, a split of 31% protein, 17% fat and 53% carbs. For comparison, 2 oz of raw coriander leaves has 13 and 4 oz of raw coriander leaves has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coriander Leaves Calorie Calculator

AmountUnit

20cal

in 3 oz of raw coriander leaves (85 g)

Protein1.8 g31% of calories

Fat0.4 g17% of calories

Carbs3.1 g53% of calories

1% of a 2,000 calorie day

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Raw Coriander Leaves calories by serving size

Common amounts of raw coriander leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	8 g	2	0.2 g	0 g	0.3 g
1 cup	16 g	4	0.3 g	0.1 g	0.6 g
1 oz	28 g	7	0.6 g	0.1 g	1 g
3 oz	85 g	20	1.8 g	0.4 g	3.1 g
100g	100 g	23	2.1 g	0.5 g	3.7 g
4 oz	113 g	26	2.4 g	0.6 g	4.2 g

Raw Coriander Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Coriander Leaves23

Raw Amaranth Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Raw Coriander Leaves: common questions

How many calories are in 3 oz of raw coriander leaves?

3 oz of raw coriander leaves weighs about 85 g and has 20 calories.

How much protein is in 3 oz of raw coriander leaves?

3 oz of raw coriander leaves has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw coriander leaves?

3 oz of raw coriander leaves has 3.1 g of carbohydrates, including 2.4 g of fiber and 0.7 g of sugars.

How much raw coriander leaves is 100 calories?

100 calories of raw coriander leaves is 435 g, about 196 sprigs of raw coriander leaves.

More about raw coriander leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169997. Original description: Coriander (cilantro) leaves, raw. Portion weights are USDA household measures.