Calories in 2 Cups of Raw Coriander Leaves

2 cups of raw coriander leaves (32 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 1.2 g of carbohydrates, a split of 31% protein, 17% fat and 53% carbs. For comparison, 1 1/2 cups of raw coriander leaves has 6 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coriander Leaves Calorie Calculator

AmountUnit

7cal

in 2 cups of raw coriander leaves (32 g)

Protein0.7 g31% of calories

Fat0.2 g17% of calories

Carbs1.2 g53% of calories

0% of a 2,000 calorie day

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Raw Coriander Leaves calories by serving size

Common amounts of raw coriander leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.2 g
1/2 cup	8 g	2	0.2 g	0 g	0.3 g
1 cup	16 g	4	0.3 g	0.1 g	0.6 g
1 oz	28 g	7	0.6 g	0.1 g	1 g
2 cups	32 g	7	0.7 g	0.2 g	1.2 g
100g	100 g	23	2.1 g	0.5 g	3.7 g
4 oz	113 g	26	2.4 g	0.6 g	4.2 g

Raw Coriander Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Coriander Leaves23

Raw Amaranth Leaves23

Boiled Pumpkin Leaves21

Boiled Amaranth Leaves21

Raw Pumpkin Leaves19

Raw Coriander Leaves: common questions

How many calories are in 2 cups of raw coriander leaves?

2 cups of raw coriander leaves weighs about 32 g and has 7 calories.

How much protein is in 2 cups of raw coriander leaves?

2 cups of raw coriander leaves has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 cups of raw coriander leaves?

2 cups of raw coriander leaves has 1.2 g of carbohydrates, including 0.9 g of fiber and 0.3 g of sugars.

How much raw coriander leaves is 100 calories?

100 calories of raw coriander leaves is 435 g, about 196 sprigs of raw coriander leaves.

More about raw coriander leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169997. Original description: Coriander (cilantro) leaves, raw. Portion weights are USDA household measures.