Calories in 300g of Raw Coconut Cream

300g of raw coconut cream (300 g) has 990 calories. That is 50% of a 2,000 calorie diet.

The calories come from 11 g of protein, 104 g of fat and 20 g of carbohydrates, a split of 4% protein, 88% fat and 8% carbs. For comparison, 250g of raw coconut cream has 825 and 500g of raw coconut cream has 1650 calories. Burning 990 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Cream Calorie Calculator

AmountUnit

990cal

in 300g of raw coconut cream (300 g)

Protein11 g4% of calories

Fat104 g88% of calories

Carbs20 g8% of calories

50% of a 2,000 calorie day

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Raw Coconut Cream calories by serving size

Common amounts of raw coconut cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	50	0.5 g	5.2 g	1 g
1 oz	28 g	94	1 g	9.8 g	1.9 g
50g	50 g	165	1.8 g	17 g	3.3 g
100g	100 g	330	3.6 g	35 g	6.7 g
4 oz	113 g	374	4.1 g	39 g	7.5 g
1/2 cup	120 g	396	4.4 g	42 g	8 g
200g	200 g	660	7.3 g	69 g	13 g
1 cup	240 g	792	8.7 g	83 g	16 g
300g	300 g	990	11 g	104 g	20 g

Raw Coconut Cream vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Low-Fat Sesame Flour333

Dried Lotus Seeds332

Raw Coconut Cream330

Raw Coconut Cream: common questions

How many calories are in 300g of raw coconut cream?

300g of raw coconut cream weighs about 300 g and has 990 calories.

How much protein is in 300g of raw coconut cream?

300g of raw coconut cream has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 300g of raw coconut cream?

300g of raw coconut cream has 20 g of carbohydrates, including 6.6 g of fiber.

How much raw coconut cream is 100 calories?

100 calories of raw coconut cream is 30 g, about 2 tbsp of raw coconut cream.

More about raw coconut cream

Source: USDA FoodData Central, SR Legacy. FDC ID 170580. Original description: Nuts, coconut cream, raw (liquid expressed from grated meat). Portion weights are USDA household measures.