Calories in 100g of Raw Coconut Cream

100g of raw coconut cream (100 g) has 330 calories. That is 17% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 35 g of fat and 6.7 g of carbohydrates, a split of 4% protein, 88% fat and 8% carbs. For comparison, 50g of raw coconut cream has 165 and 150g of raw coconut cream has 495 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Cream Calorie Calculator

AmountUnit

330cal

in 100g of raw coconut cream (100 g)

Protein3.6 g4% of calories

Fat35 g88% of calories

Carbs6.7 g8% of calories

17% of a 2,000 calorie day

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Raw Coconut Cream calories by serving size

Common amounts of raw coconut cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	50	0.5 g	5.2 g	1 g
1 oz	28 g	94	1 g	9.8 g	1.9 g
50g	50 g	165	1.8 g	17 g	3.3 g
100g	100 g	330	3.6 g	35 g	6.7 g
4 oz	113 g	374	4.1 g	39 g	7.5 g
1/2 cup	120 g	396	4.4 g	42 g	8 g
200g	200 g	660	7.3 g	69 g	13 g
1 cup	240 g	792	8.7 g	83 g	16 g

Raw Coconut Cream vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Low-Fat Sesame Flour333

Dried Lotus Seeds332

Raw Coconut Cream330

Raw Coconut Cream: common questions

How many calories are in 100g of raw coconut cream?

100g of raw coconut cream weighs about 100 g and has 330 calories.

How much protein is in 100g of raw coconut cream?

100g of raw coconut cream has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 100g of raw coconut cream?

100g of raw coconut cream has 6.7 g of carbohydrates, including 2.2 g of fiber.

How much raw coconut cream is 100 calories?

100 calories of raw coconut cream is 30 g, about 2 tbsp of raw coconut cream.

More about raw coconut cream

Source: USDA FoodData Central, SR Legacy. FDC ID 170580. Original description: Nuts, coconut cream, raw (liquid expressed from grated meat). Portion weights are USDA household measures.