Calories in 2 Oz of Raw Coconut Cream

2 oz of raw coconut cream (57 g) has 187 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 20 g of fat and 3.8 g of carbohydrates, a split of 4% protein, 88% fat and 8% carbs. For comparison, 1 oz of raw coconut cream has 94 and 3 oz of raw coconut cream has 281 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Cream Calorie Calculator

AmountUnit

187cal

in 2 oz of raw coconut cream (57 g)

Protein2.1 g4% of calories

Fat20 g88% of calories

Carbs3.8 g8% of calories

9% of a 2,000 calorie day

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Raw Coconut Cream calories by serving size

Common amounts of raw coconut cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	50	0.5 g	5.2 g	1 g
1 oz	28 g	94	1 g	9.8 g	1.9 g
50g	50 g	165	1.8 g	17 g	3.3 g
2 oz	57 g	187	2.1 g	20 g	3.8 g
100g	100 g	330	3.6 g	35 g	6.7 g
4 oz	113 g	374	4.1 g	39 g	7.5 g
1/2 cup	120 g	396	4.4 g	42 g	8 g
200g	200 g	660	7.3 g	69 g	13 g
1 cup	240 g	792	8.7 g	83 g	16 g

Raw Coconut Cream vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Low-Fat Sesame Flour333

Dried Lotus Seeds332

Raw Coconut Cream330

Raw Coconut Cream: common questions

How many calories are in 2 oz of raw coconut cream?

2 oz of raw coconut cream weighs about 57 g and has 187 calories.

How much protein is in 2 oz of raw coconut cream?

2 oz of raw coconut cream has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of raw coconut cream?

2 oz of raw coconut cream has 3.8 g of carbohydrates, including 1.2 g of fiber.

How much raw coconut cream is 100 calories?

100 calories of raw coconut cream is 30 g, about 2 tbsp of raw coconut cream.

More about raw coconut cream

Source: USDA FoodData Central, SR Legacy. FDC ID 170580. Original description: Nuts, coconut cream, raw (liquid expressed from grated meat). Portion weights are USDA household measures.