Calories in 150g of Raw Coconut Cream

150g of raw coconut cream (150 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 52 g of fat and 10 g of carbohydrates, a split of 4% protein, 88% fat and 8% carbs. For comparison, 100g of raw coconut cream has 330 and 200g of raw coconut cream has 660 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Cream Calorie Calculator

AmountUnit

495cal

in 150g of raw coconut cream (150 g)

Protein5.4 g4% of calories

Fat52 g88% of calories

Carbs10 g8% of calories

25% of a 2,000 calorie day

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Raw Coconut Cream calories by serving size

Common amounts of raw coconut cream with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	50	0.5 g	5.2 g	1 g
1 oz	28 g	94	1 g	9.8 g	1.9 g
50g	50 g	165	1.8 g	17 g	3.3 g
100g	100 g	330	3.6 g	35 g	6.7 g
4 oz	113 g	374	4.1 g	39 g	7.5 g
1/2 cup	120 g	396	4.4 g	42 g	8 g
150g	150 g	495	5.4 g	52 g	10 g
200g	200 g	660	7.3 g	69 g	13 g
1 cup	240 g	792	8.7 g	83 g	16 g

Raw Coconut Cream vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Low-Fat Sesame Flour333

Dried Lotus Seeds332

Raw Coconut Cream330

Raw Coconut Cream: common questions

How many calories are in 150g of raw coconut cream?

150g of raw coconut cream weighs about 150 g and has 495 calories.

How much protein is in 150g of raw coconut cream?

150g of raw coconut cream has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 150g of raw coconut cream?

150g of raw coconut cream has 10 g of carbohydrates, including 3.3 g of fiber.

How much raw coconut cream is 100 calories?

100 calories of raw coconut cream is 30 g, about 2 tbsp of raw coconut cream.

More about raw coconut cream

Source: USDA FoodData Central, SR Legacy. FDC ID 170580. Original description: Nuts, coconut cream, raw (liquid expressed from grated meat). Portion weights are USDA household measures.