Calories in 2 Oz of Raw Chinese Waterchestnuts
2 oz of raw chinese waterchestnuts (57 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 14 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 1 oz of raw chinese waterchestnuts has 27 and 3 oz of raw chinese waterchestnuts has 82 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chinese Waterchestnuts calories by serving size
Common amounts of raw chinese waterchestnuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.1 g | 0 g | 1.2 g |
| 1 raw chinese waterchestnut | 9 g | 9 | 0.1 g | 0 g | 2.2 g |
| 2 raw chinese waterchestnuts | 18 g | 17 | 0.3 g | 0 g | 4.3 g |
| 1 oz | 28 g | 27 | 0.4 g | 0 g | 6.8 g |
| 2 oz | 57 g | 55 | 0.8 g | 0.1 g | 14 g |
| 1/2 cup | 62 g | 60 | 0.9 g | 0.1 g | 15 g |
| 100g | 100 g | 97 | 1.4 g | 0.1 g | 24 g |
| 4 oz | 113 g | 110 | 1.6 g | 0.1 g | 27 g |
| 1 cup | 124 g | 120 | 1.7 g | 0.1 g | 30 g |
Raw Chinese Waterchestnuts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chinese Waterchestnuts: common questions
How many calories are in 2 oz of raw chinese waterchestnuts?
2 oz of raw chinese waterchestnuts weighs about 57 g and has 55 calories.
How much protein is in 2 oz of raw chinese waterchestnuts?
2 oz of raw chinese waterchestnuts has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chinese waterchestnuts?
2 oz of raw chinese waterchestnuts has 14 g of carbohydrates, including 1.7 g of fiber and 2.7 g of sugars.
How much raw chinese waterchestnuts is 100 calories?
100 calories of raw chinese waterchestnuts is 103 g, about 11 raw chinese waterchestnuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170066. Original description: Waterchestnuts, chinese, (matai), raw. Portion weights are USDA household measures.