Calories in 5g of Raw Chinese Waterchestnuts
5g of raw chinese waterchestnuts (5 g) has 5 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 1.2 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 10g of raw chinese waterchestnuts has 10 calories.
Raw Chinese Waterchestnuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chinese Waterchestnuts calories by serving size
Common amounts of raw chinese waterchestnuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.1 g | 0 g | 1.2 g |
| 1 raw chinese waterchestnut | 9 g | 9 | 0.1 g | 0 g | 2.2 g |
| 2 raw chinese waterchestnuts | 18 g | 17 | 0.3 g | 0 g | 4.3 g |
| 1 oz | 28 g | 27 | 0.4 g | 0 g | 6.8 g |
| 1/2 cup | 62 g | 60 | 0.9 g | 0.1 g | 15 g |
| 100g | 100 g | 97 | 1.4 g | 0.1 g | 24 g |
| 4 oz | 113 g | 110 | 1.6 g | 0.1 g | 27 g |
| 1 cup | 124 g | 120 | 1.7 g | 0.1 g | 30 g |
Raw Chinese Waterchestnuts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chinese Waterchestnuts: common questions
How many calories are in 5g of raw chinese waterchestnuts?
5g of raw chinese waterchestnuts weighs about 5 g and has 5 calories.
How much protein is in 5g of raw chinese waterchestnuts?
5g of raw chinese waterchestnuts has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of raw chinese waterchestnuts?
5g of raw chinese waterchestnuts has 1.2 g of carbohydrates, including 0.2 g of fiber and 0.2 g of sugars.
How much raw chinese waterchestnuts is 100 calories?
100 calories of raw chinese waterchestnuts is 103 g, about 11 raw chinese waterchestnuts.
More about raw chinese waterchestnuts
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170066. Original description: Waterchestnuts, chinese, (matai), raw. Portion weights are USDA household measures.