Calories in Raw Chinese Waterchestnuts
1 raw chinese waterchestnut (9 g) has 9 calories, with 0.1 g of protein, 0 g of fat and 2.2 g of carbohydrates. Per 100 grams, raw chinese waterchestnuts has 97 calories.
Most of the calories in raw chinese waterchestnuts come from carbohydrates (94%). Raw chinese waterchestnuts is low in fat and a good source of potassium. It has more calories per gram than 78% of the 606 vegetables in our database.
Raw Chinese Waterchestnuts Calorie Calculator
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Raw Chinese Waterchestnuts calories by serving size
Common amounts of raw chinese waterchestnuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 5 | 0.1 g | 0 g | 1.2 g |
| 1 raw chinese waterchestnut | 9 g | 9 | 0.1 g | 0 g | 2.2 g |
| 2 raw chinese waterchestnuts | 18 g | 17 | 0.3 g | 0 g | 4.3 g |
| 1 oz | 28 g | 27 | 0.4 g | 0 g | 6.8 g |
| 1/2 cup | 62 g | 60 | 0.9 g | 0.1 g | 15 g |
| 100g | 100 g | 97 | 1.4 g | 0.1 g | 24 g |
| 4 oz | 113 g | 110 | 1.6 g | 0.1 g | 27 g |
| 1 cup | 124 g | 120 | 1.7 g | 0.1 g | 30 g |
Raw Chinese Waterchestnuts vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chinese Waterchestnuts: common questions
How many calories are in 1 raw chinese waterchestnut?
1 raw chinese waterchestnut (9 g) has 9 calories.
How many calories are in 100 grams of raw chinese waterchestnuts?
100 grams of raw chinese waterchestnuts has 97 calories, 1.4 g of protein, 0.1 g of fat and 24 g of carbohydrates.
How much protein is in raw chinese waterchestnuts?
Raw chinese waterchestnuts has 1.4 g of protein per 100 g. 1 raw chinese waterchestnut gives you 0.1 g.
Is raw chinese waterchestnuts high in calories?
Raw chinese waterchestnuts has 97 calories per 100 g. It has more calories per gram than 78% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.6 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170066. Original description: Waterchestnuts, chinese, (matai), raw. Portion weights are USDA household measures.