Calories in 500g of Raw Chicken Liver
500g of raw chicken liver (500 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 85 g of protein, 24 g of fat and 3.7 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 300g of raw chicken liver has 357 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Liver calories by serving size
Common amounts of raw chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 34 | 4.8 g | 1.4 g | 0.2 g |
| 1 raw chicken liver | 44 g | 52 | 7.4 g | 2.1 g | 0.3 g |
| 50g | 50 g | 60 | 8.5 g | 2.4 g | 0.4 g |
| 2 raw chicken liver | 88 g | 105 | 15 g | 4.3 g | 0.6 g |
| 100g | 100 g | 119 | 17 g | 4.8 g | 0.7 g |
| 4 oz | 113 g | 135 | 19 g | 5.5 g | 0.8 g |
| 200g | 200 g | 238 | 34 g | 9.7 g | 1.5 g |
| 500g | 500 g | 595 | 85 g | 24 g | 3.7 g |
Raw Chicken Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Liver: common questions
How many calories are in 500g of raw chicken liver?
500g of raw chicken liver weighs about 500 g and has 595 calories.
How much protein is in 500g of raw chicken liver?
500g of raw chicken liver has 85 g of protein, which is 169% of the 50 g Daily Value.
How many carbs are in 500g of raw chicken liver?
500g of raw chicken liver has 3.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken liver is 100 calories?
100 calories of raw chicken liver is 84 g, about 2 raw chicken liver.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171060. Original description: Chicken, liver, all classes, raw. Portion weights are USDA household measures.