Calories in Raw Goose Liver
1 raw goose liver (94 g) has 125 calories, with 15 g of protein, 4 g of fat and 5.9 g of carbohydrates. Per 100 grams, raw goose liver has 133 calories.
Most of the calories in raw goose liver come from protein (51%). Raw goose liver is a good source of protein, with 16 g per 100 g and a good source of iron. It has more calories per gram than 17% of the 234 chicken and poultry in our database.
Raw Goose Liver Calorie Calculator
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Raw Goose Liver calories by serving size
Common amounts of raw goose liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 67 | 8.2 g | 2.1 g | 3.2 g |
| 1 raw goose liver | 94 g | 125 | 15 g | 4 g | 5.9 g |
| 100g | 100 g | 133 | 16 g | 4.3 g | 6.3 g |
| 4 oz | 113 g | 151 | 19 g | 4.9 g | 7.2 g |
| 2 raw goose liver | 188 g | 250 | 31 g | 8 g | 12 g |
| 200g | 200 g | 266 | 33 g | 8.6 g | 13 g |
Raw Goose Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Goose Liver: common questions
How many calories are in 1 raw goose liver?
1 raw goose liver (94 g) has 125 calories.
How many calories are in 100 grams of raw goose liver?
100 grams of raw goose liver has 133 calories, 16 g of protein, 4.3 g of fat and 6.3 g of carbohydrates.
How much protein is in raw goose liver?
Raw goose liver has 16 g of protein per 100 g. 1 raw goose liver gives you 15 g.
Is raw goose liver high in calories?
Raw goose liver has 133 calories per 100 g. It has more calories per gram than 17% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 15 kg of it.
More about raw goose liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 172415. Original description: Goose, liver, raw. Portion weights are USDA household measures.