Calories in 200g of Raw Chicken Liver

200g of raw chicken liver (200 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 34 g of protein, 9.7 g of fat and 1.5 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 150g of raw chicken liver has 179 and 250g of raw chicken liver has 298 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.