Calories in 3 Raw Chicken Liver

3 raw chicken liver (132 g) has 157 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 6.4 g of fat and 1 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 2 raw chicken liver has 105 and 4 raw chicken liver has 209 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.