Calories in Raw Chicken Liver

1 raw chicken liver (44 g) has 52 calories, with 7.4 g of protein, 2.1 g of fat and 0.3 g of carbohydrates. Per 100 grams, raw chicken liver has 119 calories.

Most of the calories in raw chicken liver come from protein (59%). Raw chicken liver is a good source of protein, with 17 g per 100 g and a good source of iron. It has more calories per gram than 9% of the 234 chicken and poultry in our database.

Raw Chicken Liver Calorie Calculator

AmountUnit

52cal

in 1 raw chicken liver (44 g)

Protein7.4 g59% of calories

Fat2.1 g38% of calories

Carbs0.3 g3% of calories

3% of a 2,000 calorie day

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Raw Chicken Liver calories by serving size

Common amounts of raw chicken liver with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	34	4.8 g	1.4 g	0.2 g
1 raw chicken liver	44 g	52	7.4 g	2.1 g	0.3 g
50g	50 g	60	8.5 g	2.4 g	0.4 g
2 raw chicken liver	88 g	105	15 g	4.3 g	0.6 g
100g	100 g	119	17 g	4.8 g	0.7 g
4 oz	113 g	135	19 g	5.5 g	0.8 g
200g	200 g	238	34 g	9.7 g	1.5 g

Raw Chicken Liver vs similar foods

Calories per 100 g compared with other chicken and poultry.

Simmered Turkey Liver189

Simmered Chicken Liver167

Chicken Breast161

Raw Domesticated Duck Liver136

Raw Goose Liver133

Raw Turkey Liver128

Raw Chicken Liver119

Raw Chicken Liver: common questions

How many calories are in 1 raw chicken liver?

1 raw chicken liver (44 g) has 52 calories.

How many calories are in 100 grams of raw chicken liver?

100 grams of raw chicken liver has 119 calories, 17 g of protein, 4.8 g of fat and 0.7 g of carbohydrates.

How much protein is in raw chicken liver?

Raw chicken liver has 17 g of protein per 100 g. 1 raw chicken liver gives you 7.4 g.

Is raw chicken liver high in calories?

Raw chicken liver has 119 calories per 100 g. It has more calories per gram than 9% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 16.8 kg of it.

More about raw chicken liver

Source: USDA FoodData Central, SR Legacy. FDC ID 171060. Original description: Chicken, liver, all classes, raw. Portion weights are USDA household measures.