Calories in 1 Oz of Raw Chicken Liver
1 oz of raw chicken liver (28 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 1.4 g of fat and 0.2 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 2 oz of raw chicken liver has 67 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Liver calories by serving size
Common amounts of raw chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 34 | 4.8 g | 1.4 g | 0.2 g |
| 1 raw chicken liver | 44 g | 52 | 7.4 g | 2.1 g | 0.3 g |
| 50g | 50 g | 60 | 8.5 g | 2.4 g | 0.4 g |
| 2 raw chicken liver | 88 g | 105 | 15 g | 4.3 g | 0.6 g |
| 100g | 100 g | 119 | 17 g | 4.8 g | 0.7 g |
| 4 oz | 113 g | 135 | 19 g | 5.5 g | 0.8 g |
| 200g | 200 g | 238 | 34 g | 9.7 g | 1.5 g |
Raw Chicken Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Liver: common questions
How many calories are in 1 oz of raw chicken liver?
1 oz of raw chicken liver weighs about 28 g and has 34 calories.
How much protein is in 1 oz of raw chicken liver?
1 oz of raw chicken liver has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 oz of raw chicken liver?
1 oz of raw chicken liver has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken liver is 100 calories?
100 calories of raw chicken liver is 84 g, about 2 raw chicken liver.
More about raw chicken liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 171060. Original description: Chicken, liver, all classes, raw. Portion weights are USDA household measures.