Calories in 300g of Raw Chicken Liver
300g of raw chicken liver (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 51 g of protein, 14 g of fat and 2.2 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 250g of raw chicken liver has 298 and 500g of raw chicken liver has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Liver calories by serving size
Common amounts of raw chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 34 | 4.8 g | 1.4 g | 0.2 g |
| 1 raw chicken liver | 44 g | 52 | 7.4 g | 2.1 g | 0.3 g |
| 50g | 50 g | 60 | 8.5 g | 2.4 g | 0.4 g |
| 2 raw chicken liver | 88 g | 105 | 15 g | 4.3 g | 0.6 g |
| 100g | 100 g | 119 | 17 g | 4.8 g | 0.7 g |
| 4 oz | 113 g | 135 | 19 g | 5.5 g | 0.8 g |
| 200g | 200 g | 238 | 34 g | 9.7 g | 1.5 g |
| 300g | 300 g | 357 | 51 g | 14 g | 2.2 g |
Raw Chicken Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Liver: common questions
How many calories are in 300g of raw chicken liver?
300g of raw chicken liver weighs about 300 g and has 357 calories.
How much protein is in 300g of raw chicken liver?
300g of raw chicken liver has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken liver?
300g of raw chicken liver has 2.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken liver is 100 calories?
100 calories of raw chicken liver is 84 g, about 2 raw chicken liver.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171060. Original description: Chicken, liver, all classes, raw. Portion weights are USDA household measures.