Calories in 250g of Raw Chicken Liver
250g of raw chicken liver (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 42 g of protein, 12 g of fat and 1.8 g of carbohydrates, a split of 59% protein, 38% fat and 3% carbs. For comparison, 200g of raw chicken liver has 238 and 300g of raw chicken liver has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Liver Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Liver calories by serving size
Common amounts of raw chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 34 | 4.8 g | 1.4 g | 0.2 g |
| 1 raw chicken liver | 44 g | 52 | 7.4 g | 2.1 g | 0.3 g |
| 50g | 50 g | 60 | 8.5 g | 2.4 g | 0.4 g |
| 2 raw chicken liver | 88 g | 105 | 15 g | 4.3 g | 0.6 g |
| 100g | 100 g | 119 | 17 g | 4.8 g | 0.7 g |
| 4 oz | 113 g | 135 | 19 g | 5.5 g | 0.8 g |
| 200g | 200 g | 238 | 34 g | 9.7 g | 1.5 g |
| 250g | 250 g | 298 | 42 g | 12 g | 1.8 g |
Raw Chicken Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Liver: common questions
How many calories are in 250g of raw chicken liver?
250g of raw chicken liver weighs about 250 g and has 298 calories.
How much protein is in 250g of raw chicken liver?
250g of raw chicken liver has 42 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 250g of raw chicken liver?
250g of raw chicken liver has 1.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw chicken liver is 100 calories?
100 calories of raw chicken liver is 84 g, about 2 raw chicken liver.
More about raw chicken liver
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171060. Original description: Chicken, liver, all classes, raw. Portion weights are USDA household measures.