Calories in 6 Oz of Raw Chicken Leg
6 oz of raw chicken leg (170 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 28 g of protein, 27 g of fat and 0.3 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 4 oz of raw chicken leg has 243 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 6 oz of raw chicken leg?
6 oz of raw chicken leg weighs about 170 g and has 364 calories.
How much protein is in 6 oz of raw chicken leg?
6 oz of raw chicken leg has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 6 oz of raw chicken leg?
6 oz of raw chicken leg has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.