Calories in 200g of Raw Chicken Leg
200g of raw chicken leg (200 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 33 g of protein, 32 g of fat and 0.3 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 150g of raw chicken leg has 321 and 250g of raw chicken leg has 535 calories. Burning 428 calories takes about 76 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 200g of raw chicken leg?
200g of raw chicken leg weighs about 200 g and has 428 calories.
How much protein is in 200g of raw chicken leg?
200g of raw chicken leg has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of raw chicken leg?
200g of raw chicken leg has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.