Calories in 4 Oz of Raw Chicken Leg
4 oz of raw chicken leg (113 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 18 g of fat and 0.2 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 3 oz of raw chicken leg has 182 and 6 oz of raw chicken leg has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Leg Calorie Calculator
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 4 oz of raw chicken leg?
4 oz of raw chicken leg weighs about 113 g and has 243 calories.
How much protein is in 4 oz of raw chicken leg?
4 oz of raw chicken leg has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken leg?
4 oz of raw chicken leg has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.