Calories in 100g of Raw Chicken Leg
100g of raw chicken leg (100 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 16 g of protein, 16 g of fat and 0.2 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 50g of raw chicken leg has 107 and 150g of raw chicken leg has 321 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 100g of raw chicken leg?
100g of raw chicken leg weighs about 100 g and has 214 calories.
How much protein is in 100g of raw chicken leg?
100g of raw chicken leg has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of raw chicken leg?
100g of raw chicken leg has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.