Calories in 3 Oz of Raw Chicken Leg
3 oz of raw chicken leg (85 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 14 g of protein, 14 g of fat and 0.1 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 2 oz of raw chicken leg has 121 and 4 oz of raw chicken leg has 243 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Leg Calorie Calculator
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 3 oz of raw chicken leg?
3 oz of raw chicken leg weighs about 85 g and has 182 calories.
How much protein is in 3 oz of raw chicken leg?
3 oz of raw chicken leg has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken leg?
3 oz of raw chicken leg has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.