Calories in 300g of Raw Chicken Leg
300g of raw chicken leg (300 g) has 642 calories. That is 32% of a 2,000 calorie diet.
The calories come from 49 g of protein, 48 g of fat and 0.5 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 250g of raw chicken leg has 535 and 500g of raw chicken leg has 1070 calories. Burning 642 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 300g of raw chicken leg?
300g of raw chicken leg weighs about 300 g and has 642 calories.
How much protein is in 300g of raw chicken leg?
300g of raw chicken leg has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken leg?
300g of raw chicken leg has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.