Calories in 2 Oz of Raw Chicken Leg
2 oz of raw chicken leg (57 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 9 g of fat and 0.1 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 3 oz of raw chicken leg has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Leg Calorie Calculator
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 2 oz of raw chicken leg?
2 oz of raw chicken leg weighs about 57 g and has 121 calories.
How much protein is in 2 oz of raw chicken leg?
2 oz of raw chicken leg has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 oz of raw chicken leg?
2 oz of raw chicken leg has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.