Calories in 250g of Raw Chicken Leg
250g of raw chicken leg (250 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 41 g of protein, 40 g of fat and 0.4 g of carbohydrates, a split of 31% protein, 68% fat and 0% carbs. For comparison, 200g of raw chicken leg has 428 and 300g of raw chicken leg has 642 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Leg calories by serving size
Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Leg: common questions
How many calories are in 250g of raw chicken leg?
250g of raw chicken leg weighs about 250 g and has 535 calories.
How much protein is in 250g of raw chicken leg?
250g of raw chicken leg has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 250g of raw chicken leg?
250g of raw chicken leg has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.